Meet Sara
Sara Cain-da Costa, E-RYT500 & Health Coach
Sara is a yoga & meditation teacher, Health Coach, retreat leader, creator of a yoga teacher training school, and former yoga studio owner. She has been teaching yoga & meditation since 2000 in studios, gyms, boardrooms, classrooms, parks, retreat centers, ballfields, and more. She created and guides Life Inspired 200 & 300 hour Yoga Alliance Yoga Teacher Training.
Sara's personal yoga journey started in 1998 and is founded on the personal understanding of the power of yoga to heal the body, mind, and spirit. Breathwork is one of her favorite parts of the whole of yoga, allowing the calm to settle.
She primarily teaches Slow Flow Vinyasa, Yin, Gentle, Restorative, Trauma Informed Yoga, Yoga for Cancer, Yoga for Depression, Meditation, and Breathwork. She has created yoga programming for Fortune 500 Corporations, Cancer Clinics, Girl Talk Foundation, Girls on the Run, HQ4 Baseball, and more. She also has over 18 years of former corporate leadership experience in Human Resources.
Sara teaches authentically from the heart with positivity and kindness. She cares deeply about helping people to access the wisdom within and helping them remember their true Self. She's committed to practicing and sharing the benefits of yoga in its whole form in an inclusive, accessible, and loving way.
When Sara's not on the mat she enjoys being outside in nature at the beach or mountains walking, riding her bike, exploring new recipes, connecting with friends & family, or just hanging out with her husband, adult son, and 3 rescue dogs.
Learn more saradacostayoga.com or send me an email to: sara@risingstrongher.com
Calm is my Superpower!
What are they saying
“Sara and her passion for giving back to the people who walk through her doors, as well as the community, is so apparent! Her commitment to service and enthusiasm is exceptional. I decided to give yoga a try because my stress level has increased, I was feeling muscle tension, headaches, etc. Coming to her class at the end of a busy day offers the relief I need to strengthen and relax my mind and body and keep the energy I need to give back to myself and my family. You’d be doing yourself such a service to give her class a try. I’m so glad I did!”
— KATIE